https://www.healthybalancedlife.org/blog daily 1.0 2021-09-03 https://www.healthybalancedlife.org/blog/life-lessons-while-pruning-roses monthly 0.5 2020-03-31 https://static1.squarespace.com/static/5e82adb12de62b5d21bfc220/t/5e82ba12cde112753c548e8e/1585625676909/IMG_0399.jpeg Blog - Life Lessons Learned While Pruning Roses https://static1.squarespace.com/static/5e82adb12de62b5d21bfc220/t/5e82b18e2252395595694c1e/1585623453646/IMG_5462.jpg Blog - Life Lessons Learned While Pruning Roses https://www.healthybalancedlife.org/blog/ways-de-cluttering-can-improve-your-health monthly 0.5 2020-04-21 https://static1.squarespace.com/static/5e82adb12de62b5d21bfc220/t/5e9e2a9bbbc2c7572a152605/1587423923205/ Blog - Ways De-Cluttering Can Improve Your Health https://static1.squarespace.com/static/5e82adb12de62b5d21bfc220/t/5e9e2993a2713368e9cab943/1587423681966/ Blog - Ways De-Cluttering Can Improve Your Health - Ways De-Cluttering Can Improve Your Health Jenna Hilton PA-C https://static1.squarespace.com/static/5e82adb12de62b5d21bfc220/t/5e9e2bcef4f258334d3b6496/1587424213258/image.jpg Blog - Ways De-Cluttering Can Improve Your Health - What if it feels too overwhelming? Start small! Maybe begin with one drawer. Most experts will recommend removing all items from the space and then examining each item separately. You can make three piles, keep/donate/throw-away. If this process causes significant distress and anxiety/fear, you may need additional support. Maybe you have the means to hire a personal organizer? There are also specialists that will assist using cognitive behavioral therapy techniques and personal home visits to ease the process. Many times, past trauma could be at the source of your fear and inability to let go. https://static1.squarespace.com/static/5e82adb12de62b5d21bfc220/t/5e9e2c4478e2122acc206dda/1587424624392/ Blog - Ways De-Cluttering Can Improve Your Health - 2. Relaxed & Healthier Body: The stress from clutter is real! There is a feeling of uneasiness when we have many things surrounding us. The stress can cause us to feel overwhelmed and even possibly trigger over-eating/stress eating. The process of releasing our items can be difficult. If we are able to rid of many unnecessary things around us and live in a cleaner, calmer environment, our stress and cortisol levels can return to a healthier state. 3. A better connection to your own home: My home- my mess? Maybe not so much… Clutter prevents us from feeling a connection to our home. This was outlined in a study from New Mexico University. It discussed that clutter can have a negative effect on our ability to establish feelings of well-being that should be developed in our home. Removing that clutter can help you feel a deeper connection to home and create a healthy “home base”. https://www.healthybalancedlife.org/blog/tips-for-family-camping-in-a-rvtrailer monthly 0.5 2020-07-12 https://static1.squarespace.com/static/5e82adb12de62b5d21bfc220/t/5f0b834c0f4f095f7e711bb1/1594590037747/IMG_0547.JPG Blog - Tips for Family Camping in a RV/Trailer https://static1.squarespace.com/static/5e82adb12de62b5d21bfc220/t/5f0b809f26f258058c35919a/1594589348038/IMG_0631.JPG Blog - Tips for Family Camping in a RV/Trailer https://static1.squarespace.com/static/5e82adb12de62b5d21bfc220/t/5f0b7147a7690b33c174247a/1594585421635/IMG_0641.jpg Blog - Tips for Family Camping in a RV/Trailer https://static1.squarespace.com/static/5e82adb12de62b5d21bfc220/t/5f0b727ad170fb792cef8d41/1594585734467/fire%2Bpic.jpg Blog - Tips for Family Camping in a RV/Trailer https://static1.squarespace.com/static/5e82adb12de62b5d21bfc220/t/5f0b7ff35713c260c02367a0/1594589178478/IMG_0800.jpg Blog - Tips for Family Camping in a RV/Trailer https://static1.squarespace.com/static/5e82adb12de62b5d21bfc220/t/5f0b8e59b4e91d7c8f4cb14c/1594592866495/IMG_0699.JPG Blog - Tips for Family Camping in a RV/Trailer https://www.healthybalancedlife.org/blog/food-sensitivities-it-matters monthly 0.5 2020-07-19 https://static1.squarespace.com/static/5e82adb12de62b5d21bfc220/t/5f14b0fb40592a3871ad60af/1595191560366/Nora%2BHilton%2BNewborn-50.jpg Blog - Navigating Food Sensitivities… https://static1.squarespace.com/static/5e82adb12de62b5d21bfc220/t/5f14b1f055e4ba6ef2383e2b/1595194582408/Hilton%2BFam%2B2018-55.jpg Blog - Navigating Food Sensitivities… photo credits: Courtney Lively Photography https://www.healthybalancedlife.org/blog/hair-amp-aging-how-to-navigate-the-journey monthly 0.5 2020-09-01 https://static1.squarespace.com/static/5e82adb12de62b5d21bfc220/t/5f4dcdcd56777619e29386f7/1598934488243/ Blog - Hair & Aging: How to Navigate the Journey https://static1.squarespace.com/static/5e82adb12de62b5d21bfc220/t/5f4d7a5293a3b2417d370e79/1598913120418/ Blog - Hair & Aging: How to Navigate the Journey https://static1.squarespace.com/static/5e82adb12de62b5d21bfc220/t/5f4dcd0993a3b2417d426310/1598934298726/ Blog - Hair & Aging: How to Navigate the Journey https://static1.squarespace.com/static/5e82adb12de62b5d21bfc220/t/5f4dccba2952352c84b5a0a2/1598934221581/ Blog - Hair & Aging: How to Navigate the Journey https://www.healthybalancedlife.org/blog/counting-macros-what-are-they-and-why-are-they-important monthly 0.5 2020-09-14 https://static1.squarespace.com/static/5e82adb12de62b5d21bfc220/t/5f5ff40a302b892092539926/1600123930605/health Blog - Counting Macros: What are they and Why are they important? https://static1.squarespace.com/static/5e82adb12de62b5d21bfc220/t/5f5fe4407319861f9c8248de/1600119917505/ Blog - Counting Macros: What are they and Why are they important? https://static1.squarespace.com/static/5e82adb12de62b5d21bfc220/t/5f5fe4fde8e2df2feecbfc1c/1600120075015/ Blog - Counting Macros: What are they and Why are they important? https://static1.squarespace.com/static/5e82adb12de62b5d21bfc220/t/5f5fe5534871e94d35893ca9/1600120167708/protein Blog - Counting Macros: What are they and Why are they important? https://www.healthybalancedlife.org/blog/qfeyyjkzfo373twnjugdrb7gl3x57i monthly 0.5 2020-10-20 https://static1.squarespace.com/static/5e82adb12de62b5d21bfc220/t/5f8e63965b50e15884332fe7/1603167139831/ Blog - Treating Testosterone: The Good, The Bad & The “Hairy” :) https://static1.squarespace.com/static/5e82adb12de62b5d21bfc220/t/5f8e64e2e6ed3f10a1ab5036/1603167469986/ Blog - Treating Testosterone: The Good, The Bad & The “Hairy” :) https://static1.squarespace.com/static/5e82adb12de62b5d21bfc220/t/5f8e5bd8d788cc7fb9caa91c/1603167551983/ Blog - Treating Testosterone: The Good, The Bad & The “Hairy” :) https://static1.squarespace.com/static/5e82adb12de62b5d21bfc220/t/5f8e669ae1de6b0670563624/1603167907368/ Blog - Treating Testosterone: The Good, The Bad & The “Hairy” :) https://static1.squarespace.com/static/5e82adb12de62b5d21bfc220/t/5f8e625128b161254b34e1cf/1603166825094/ Blog - Treating Testosterone: The Good, The Bad & The “Hairy” :) https://static1.squarespace.com/static/5e82adb12de62b5d21bfc220/t/5f8e65d97c83c57c9ac44c5b/1603167717424/ Blog - Treating Testosterone: The Good, The Bad & The “Hairy” :) https://static1.squarespace.com/static/5e82adb12de62b5d21bfc220/t/5f8e594942ce784d0cff7584/1603164504642/ Blog - Treating Testosterone: The Good, The Bad & The “Hairy” :) https://www.healthybalancedlife.org/blog/pdo-threads-an-aesthetic-trend-that-is-here-to-stay monthly 0.5 2021-09-03 https://static1.squarespace.com/static/5e82adb12de62b5d21bfc220/t/61329d5c79b4902040d560a5/1630707310476/Facetune_03-09-2021-15-00-40.jpg Blog - PDO threads: An aesthetic trend that is here to stay. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/5e82adb12de62b5d21bfc220/t/61329eaa093fa65431a4ad1f/1630707426489/Facetune_03-09-2021-15-03-33.jpg Blog - PDO threads: An aesthetic trend that is here to stay. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/5e82adb12de62b5d21bfc220/t/61329f0ae31a6d45bcd28c05/1630707669439/IMG_6176.jpg Blog - PDO threads: An aesthetic trend that is here to stay. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthybalancedlife.org/about daily 0.75 2020-04-09 https://static1.squarespace.com/static/5e82adb12de62b5d21bfc220/t/5e82b03110428029ac97a775/1585632845780/IMG_5461.jpg About - Life is dynamic. We have times in life that flow with ease, feeling light, free and so happy. We also have stages in our life that seem heavy, dark, uncertain and dizzying. We have/will have an event that changes our life instantly and how we imagined our lives would develop, may change suddenly. My hope is that we can find the strength to keep moving forward. We are being pushed and pulled into many directions and the only way we can progress is to find some equilibrium, or a healthy balance in our lives. Finding a healthy balance can mean finding ways to understand stillness in a crazy, chaotic environment. Finding a healthy balance can be to treat our whole body to overcome disease, understanding how each part of our body contributes and is affected by disease and illness. Finding a healthy balance means to maintain vitality while living life to the fullest. Finding a healthy balance can mean understanding how our environment affects our mood and health. Finding a healthy balance can be making small adjustments in our physical appearance to improve our confidence and revealing our own inner beauty. My goal is to support your own healthy balanced lifestyle-here we go!. Jenna Hilton has practiced medicine for 10+ years as a board certified Physician Assistant. She has a special interest in chronic disease management, anti-aging medicine and aesthetic treatments. She lives in Phoenix, Arizona with her husband and three children.